an Essay ^_^

What Happen with Carrot?

A vegetable which has sweet taste, a long shape, and orange color. It is a carrot. Do you like it? We can get a high fiber, vitamin, mineral, and the other nutrients in this vegetable. Every person likes to consume, it has many advantages beside for eye health, it can help for diet, and make skin smooth.

The first one is we often listen about the benefit of carrot for eye health. We have known that vitamin A took place to keep eye health, especially retina. A rabbit’s food rich of beta-karoten, which a karotenoid pigment inside vegetables that has orange color. The essence will changed by body into vitamin A. It is one of the nutrients for eye health. The lack of this vitamin is cataract.

Another advantage is helping a person who will diet. However, it is not a most important cause of down of over weight, but this vegetable can play in important role for diet. A bowl of carrot has 50 calories, 1 gram proteins, 12 gram carbohydrates, 3.5 gram fibers, and no fat and cholesterol. It has a low calorie but has high fiber content and much water. Both of them can help a person feel too full until in long time, and it can prohibit hungry.

The last one is it can make skin smoother than before. The scientist was concluding that if we consume it regularly, we can get a beautiful and interesting skin. We have an easy methode to do it. We can use 1-2 carrot, remove peel and rasp it and than spread the rasp on your face, ignored up to 1hours and clean it by warm water. If we do it regularly, we will get soft, moist, supple, and a beautiful color of skin “creamy yellow”. At last, we will look bright.

So, if we have the disruption of eye cause of less a vitamin A, fell difficult to drive a diet, and bored with our cosmetics, we will get more benefit only by consume it it. Our eye looks beautiful, help us to diet, and look bright with our smooth skin. After we have known that a carrot has many advantages, should we consume it?

written by Qulatul Maulidiyah

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